無糖食譜-肉乾turkey jerky 0

原料

Ground turkey: 250g /8oz, 魚露: 適量, Salt: 適量, Paper: 適量, Cumin: 適量, Five spices: 適量, Brown rice syrup: 25g

步驟

1mix for 5 mins. sit in fridge more than 4 hours

2Spread well.

3Oven 200f 8mins for each side. Then oven 400f, 10 mins for each side. Attest 5 mins may spread some honey for coloring.

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