原料
孢子甘藍 5個, 西紅柿 1個, 香腸 1-2根, 鹽 適量, 胡椒 半勺, 香草（就是herbs，不是做冰激凌用的vanilla） 半勺
步驟
1孢子甘藍劃十字花，西紅柿切碎
2孢子甘藍放在碗中，加少量水，用盤子蓋上，放入微波爐，微波8分鐘
3拿出孢子甘藍加入胡椒粉，鹽，番茄，香草
4倒250毫升水，混合均勻
5放回微波爐，加熱10分鐘左右
6拿出來，吃！
小技巧
附原菜譜
Ingredients： Serves: 5
550g Brussels sprouts 170g diced kielbasa sausage 250ml vegetable juice, such as V8 1/4 teaspoon ground black pepper 1/8 teaspoon salt 1/4 teaspoon garlic granules 1/4 teaspoon dried oregano 1 tablespoon butter
Preparation method Prep: 10 mins | Cook: 16 mins 1. Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes. 2. Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender.
來自：http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx
