The glowing green smoothie 0

原料

水very cold, filtered water: 1-2cups, organic romanie lettuce(rough chopped): 3/4pound, about 1head., organic spinach: 1/2head, organic celery stalks, halved: 3-4, organic apple, cored, seeded, quartered: 1, organic banana, peeled: 1, fresh organic lemon, peeled, seeded.: 1/2, organic cilantro with stems(optional): bunch, organic parsley with stems(optional): bunch

步骤

1place water, romaine, spinach, celery and optional ingredients. if using, into the Vitamin container in the order listed and secure lid.

2Starting the blender on a low speed blend until smooth.

3Gradually moving to higher speeds. Add apple, banana and lemon to the blender and blend until smooth

小技巧

If you don't want to make a whole pitcher and just want to make enough for yourself, try making half this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.

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