【魷魚雍菜 Squid and Water Spinach with Sweet sauce】

原料

材料:, 1) 雍菜, 2) 魷魚, , 醬料:, 1) 濃縮甜醬, 2) 蝦膏 (加一點熱水調稀,然後再加入濃縮甜醬,攪拌均勻 ), 3) 辣椒煳, 4) 炒香花生碎和白芝麻, 5) 桔子

步驟

做法:

1) 把魷魚洗乾淨,切花/切條,用熱水燙至熟,撈起,瀝干,待用。

2) 把雍菜洗乾淨,切段,用熱水燙半熟,撈起,瀝干,待用。

3) 把雍菜,魷魚鋪盤,倒上甜醬, 辣椒糊 ,撒上花生碎,擠上桔子汁,即可。


相關菜譜

  • 咖喱菠菜烏冬(Curried Udon with Carrot and Spinach)
  • 麻醬油麥菜拌面( Cold Noodles with Sesame Sauce and Lettuce)
  • 麻醬油麥菜拌面( Cold Noodles with Sesame Sauce and Lettuce)
  • Iron squid
  • 菠蘿咕咾天貝(Sweet and Sour Tempeh with Pineapple)
  • Quinoa,Kale and Sweet potato Salad
  • 豆腐橄欖青醬意面(Pasta with Tofu Spinach Celery Pesto Sauce)
  • 蘆筍蘑菇奶油意面( Penne with Mushroom,Asparagus and Cream Sauce)
  • 蘆筍蘑菇奶油意面( Penne with Mushroom,Asparagus and Cream Sauce)
  • 嫩菠菜葉葡萄松子沙拉 Spinach Salad with Grapes and Pine Nuts
  • 菠菜炒雞蛋 Fried Spinach with Egg
  • 土豆菠菜沙拉 Spinach Salad with Potato
  • 黃米小米鑲彩椒(Stuffed Sweet Pepper with Yellow Rice and Millet)
  • 煎三文魚配sweet ginger sauce
  • 西蘭花番茄意面(Whole Wheat Pasta with Broccoli and Tomato Sauce)
  • 南瓜意面(Spaghetti with Pumpkin Sauce)
  • infused water
  • Detox Water
  • detox water
  • 燒烤醬雞胸墨西哥卷餅 Taco-Tortilla and Grilling Chicken with BBQ Sauce
  • 茄汁燴菠菜土豆玉米球(Spinach, Potato and Corn Balls with Tomato Paste)
  • 焗烤水煮蛋配菠菜吐司-Poached and gratinated eggs with spinach-
  • 老醋菠菜花生/Vinegar spinach and peanut salad
  • Potato and leek soup with fried parsley
  • 【梅醬排骨 Plum Sauce with Pork ribs】
  • 南瓜sweet
  • 菠蘿咕咾肉 Sweet and Sour Pineapple Pork
  • 鮮蝦紅薯餅.Prawn and sweet potato cakes.
  • 【糖醋金昌魚 Sweet and sour Golden Pompano】
  • 【糖醋金昌魚 Sweet and sour Golden Pompano】
  • 雪菜魷魚
  • honey lemon water
  • 西瓜Detox Water
  • Crispy Duck and Watermelon Salad with Toasted Cashews
  • Orange Polenta cake with Yoghurt and Pecan topping