【生酮ketogenic】奶油菜花泥 低碳水low carb/gluten-free/paleo

原料

cauliflower(菜花): 1/2 head(1/2棵), sour cream(酸奶油): 1/4 cup, salt(盐): , pepper(胡椒粉): , butter(黄油): , heavy cream(鲜奶油): , feta(菲达奶酪): , cheddar(切达奶酪): , ham(火腿): , mushroom(蘑菇):

步骤

1修剪菜花,并切成小块。Trim the cauliflower and cut it into bite sized florets.

2锅中烧开水,转小火。将菜花放蒸架上蒸10分钟左右,熟至能轻易用叉子插入。Set a half inch of water to boil in a pot. Reduce the flame to a simmer and steam florets in a steam basket with a tightly fitting lid for about 10 minutes or until easily pierced with a fork.

3滤干水分,把菜花放入盆中,加入盐和胡椒粉调味。Drain the water from the pot and add the cauliflower back in. Season with salt and pepper.

4加入1/4杯酸奶油(也可以加2汤匙鲜奶油和黄油),酸奶也是不错的选择。Add 1/4 cup of sour cream (you can also use 2 tbsp of heavy cream and butter if you like). Yogurt would also be a good option!

5用手持搅拌器搅拌至蓬松奶油状。Using an immersion blender, blend the florets until they're fluffy and creamy.

6加料选择:1、蘑菇&龙蒿 2、橄榄&菲达奶酪 3、火腿&切达奶酪(随意加入任意你喜欢的配料,当然,要符合生酮的低碳水原则)Dress with any mix ins you like! We like 3 different ones: mushrooms & tarragon, olives & feta, and ham & cheddar.

小技巧

steam basket: 食谱中这个steam basket的亚马逊连结,其实感觉跟我们的蒸架意思差不多嘛


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