Massaged Kale Salad

原料

black kale: 1 bunch, lemon: 1, juiced, olive oil: 1/4 cup, Kosher salt: , honey: 2 teaspoons, ground black pepper: , mango: 1, diced small, toasted pepitas: Small handful

步驟

1In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

2In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.

3Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.


相關菜譜

  • Raw Kale Salad
  • Quinoa,Kale and Sweet potato Salad
  • 羽衣甘藍沙拉 The Best Shredded Kale Salad
  • kale smoothie bowl
  • 雞胸kale沙拉
  • Summery salad
  • potato salad
  • Salad I
  • Cobb Salad
  • Salad dressing
  • Melon Salad
  • Russian Salad
  • JC salad
  • Pasta Salad
  • Melon Salad
  • Pasta Salad
  • Summery salad
  • Cobb Salad
  • Fruit salad
  • smoke salmon kale salad (熏三文魚加羽衣甘藍沙拉)
  • Kale with Feta Cheese
  • Kale蘑菇雞肉湯
  • 沙拉——chicken salad
  • 素蚝油Kale炒年糕
  • 甘藍奶昔(kale smoothie)
  • Spicy probiotic and enzyme salad (P&E salad)
  • Pomini的大蝦salad
  • Goddess Curry Chicken Salad
  • Buckwheat Salad 蕎麥沙拉
  • 彩虹沙拉Rainbow Salad
  • NuttyAvocado&Egg Salad
  • SHRIMP SCAMPI PASTA SALAD
  • 章魚沙拉(Octopus Salad)
  • 土豆沙拉(Potato Salad)
  • Beef salad/牛肉沙拉