Thai Peanut Tofu Buddha Bowl

原料

沙拉部分:: , 豆腐(濾水): 300g, 糙米: 1/2cup, 新鮮香草(香菜/羅勒/薄荷): 2tbsp, 娃娃菜(切半): 6個, 胡蘿蔔切絲: 1個, 牛油果切片: 1個, 小蔥切片(蔥白部分): 1個, 黑白芝麻: 1tbsp, 花生碎: 點綴量, 花生沙拉醬部分:: , 花生醬: 3tbsp, 綠檸檬汁: 2tbsp, 是拉差醬: 1tbsp, 日式醬油: 1tbsp, 蒜瓣: 2瓣, 鮮姜: 1/2小塊, 楓糖糖漿: 1tsp, 水: 6tsp

步驟

1Instructions As early as possible (the day before is perfect), drain the tofu and press as much water out of it as possible. My go-to strategy for doing this is to wrap it in a dish cloth, then set it in the fridge with a heavy plate on top. Cut the tofu into bite-sized cubes. In a blender or food processor, whirl together all the ingredients for the marinade/dressing. Pour it into a jar or other container. Put the tofu cubes in a bowl or resealable bag along with about half of the peanut sauce. Marinate for 30 mins, or overnight for best results.

2Preheat the oven to 400F and line a baking sheet with parchment paper. Scatter the marinated tofu pieces out onto the parchment in a single layer. Bake for 30 mins or until crispy and golden, flipping after about 15 minutes. Meanwhile cook the rice according to package directions. Lightly steam the bok choy for 2-3 minutes or until bright green and chop all other ingredients as indicated above. When the rice is ready, mix in the fresh herbs and divide it between 2 bowls. Followed with the steamed bok choy, carrots and sliced avocado.

3Distribute the tofu between the two bowls and top with green onion, sesame seeds and crushed peanuts. Drizzle additional peanut sauce on top and serve.


相關菜譜

  • 一碗素(又叫佛陀碗,Buddha Bowl)
  • 營養一碗端Buddha Bowl 之碗中六月
  • Burrito Bowl
  • peanut butter muffins (
  • kale smoothie bowl
  • 燕麥smoothie bowl
  • Thai pork neck
  • Peanut milk/黑花生牛奶
  • Pad Thai 泰國米粉
  • Thai fried rice beef
  • 東南亞的夏日III-清香黑米飯佐泰式醬汁 Thai Black Rice Bowl
  • Reese's Peanut Butter Cookie
  • Phad Thai 泰式炒米粉 (Stir-fried Thai rice noodle)
  • 藜麥炒飯 quinoa bowl
  • Chicken Burrito Bowl 雞胸飯盒
  • 麻婆豆腐 Mapuo Tofu
  • 麻婆豆腐 Mapuo Tofu
  • 泰式奶茶THAI TEA
  • Thai Tom yum冬陰功
  • Thai tea泰式奶茶
  • Thai式肉骨茶
  • 泰式奶茶 Thai tea
  • 炒金邊粉 Pad Thai
  • 泰式炒麵 PAD THAI
  • Peanut Butter Overnight Oats 花生醬隔夜燕麥
  • 辣金槍魚Spicy Ahi Poke Bowl
  • Poké Bowl壽司飯
  • 豆腐法式鹹派(Tofu Quiche)
  • 豆腐 班尼迪 Tofu Benedict
  • 激辛の麻婆tofu
  • 泰式奶茶(Thai Milk Tea)
  • 賴Smoothie Bowl【低卡顏控】
  • 蝦仁叻沙[Prawn laksa curry bowl]
  • 豆皮卷(Skin of Tofu Rolls)