【减脂版】奶香南瓜汤 【Low calorie version】Pumpkin soup

原料

南瓜 Pumpkin: 200克/G, 牛奶 Milk (要全脂/whole milk): 10毫升/ML, 水 Water: 100毫升/ML, 椰子油 Coconut Oil: 2毫升/ML

步骤

1准备材料 Prepare the food materials

2南瓜削皮,切成块后放入锅中蒸15分钟。 Peel the pumpkin and cut it into pieces. Put water in the pot and steam the pumpkin for 15 mins.

3南瓜蒸熟后放入料理机,加水和椰子油搅拌。 After the pumpkin is done, put it into the food processor, add water and coconut oil and blend them together.

4将南瓜汤装盘,用小勺将牛奶一点点的滴入南瓜汤内。 然后用牙签慢慢拉出线条即可。 Served the pumpkin soup in a bowl or plate you like, use a tea spoon slowly drop the milk into pumpkin soup, after that use a toothpick/fork connect the drops together. Bon Appétit

小技巧

这次的南瓜是蒸熟的,其实也可以用锡纸包好后放入烤箱焗。 烤箱180°C焗20分钟。 This time I use the steam to heat the pumpkin, you can also use the oven if you want. Use the tinfoil, oven 180°C/356°F 20 mins


相关菜谱

  • Pumpkin Soup 南瓜浓汤
  • 南瓜蘑菇汤 Pumpkin mushroom soup
  • 奶香燕麦南瓜派(减脂)
  • 南瓜浓汤(甜)(Pumpkin Honey Soup)
  • 减脂版芙蓉汤
  • 减脂南瓜盅
  • 番茄鸡蛋汤南瓜面·Tomato Egg Pumpkin Noodle Soup
  • 减脂蔬菜汤
  • 减脂蔬菜汤
  • 减脂南瓜燕麦牛奶
  • 减脂
  • 顺滑奶油南瓜浓汤 Smooth Creamed Pumpkin Soup
  • 奶香南瓜汤
  • 奶香南瓜汤
  • Creme Cendrillon(Cream of pumpkin soup)
  • 低脂南瓜奶香浓汤
  • 减脂版鸡肉松
  • 减脂版菠萝炒饭
  • 减脂版的狮子头
  • 减脂餐(电饭锅版)
  • 减脂版爆炸三明治
  • 减脂版-汉堡排
  • 减脂早餐(哺乳期版)
  • 减脂版耳光炒面
  • 炒白菜减脂版
  • 快手减脂蔬菜汤
  • 减脂早餐-南瓜被蛋卷
  • 减脂餐-南瓜鸡腿
  • 燕麦薏米南瓜粥(减脂)
  • Pumpkin Pie·南瓜派
  • 奶香松仁南瓜汤
  • 红烧蹄花(减油减脂版)
  • 减脂版香煎龙利鱼
  • 减脂日常
  • 减脂餐