Matcha Protein Bites

原料

almond butter: 4 tbsps, rolled oats: 1/2 cup, vanilla protein powder: 1 scoop, matcha powder: 1 tbsp, chia seeds: 1 tbsp, honey: 1 tbsp, coconut oil: 2 tsp, pinch of sea salt:

步骤

1Combine all ingredients in a food processor and blend until mixed together.  The mixture will resemble sand but stick together when squished with your finger.

2Scoop a small amount of the mixture (13 grams for each ball to get 12 balls total) and form into a ball with your hands.

3Place a plate or baking sheet lined with parchment paper and repeat until you have made 12 balls.

4Transfer to an airtight container and store in the fridge for up to two weeks.

小技巧

Nutrients per ball:  Calories: 72; Total Fat: 4.3g; Saturated Fat: 0.9g; Cholesterol: 0mg; Sodium: 9mg Carbohydrate: 5.5g; Dietary Fiber: 1.5g; Sugars: 1.9g; Protein: 4.5g


相关菜谱

  • 免烤燕麦南瓜蛋白球 PUMPKIN PROTEIN BITES
  • Stuffed Apple Turnover Bites
  • 南瓜豆渣球 protein balls
  • protein-rich rainbow salad with quinoa
  • 抹茶杯子蛋糕[Matcha cupcakes]
  • 抹茶曲奇·Matcha Cookies
  • 抹茶歌剧院蛋糕Matcha Opera Cake
  • 抹茶奶油蛋糕 Matcha Custard Cake
  • 抹茶红枣司康 matcha scone
  • 抹茶发糕(Matcha Steamed Cupcake s)
  • 冷冻酸奶水果杯(Frozen Yogurt fruit bites)
  • 无油无糖香蕉cookie/bite/pancake
  • 和风鲜虾牛油果青瓜Bite
  • 彩虹藜麦沙拉 Protein Power Rainbow Quinoa Salad
  • 抹茶熊猫曲奇MATCHA PANDA COOKIES
  • Vegan protein taiyaki 鲷鱼烧 たい焼き
  • 抹茶熊猫蛋糕卷 MATCHA PANDA ROLL CAKE
  • 抹茶意式奶冻Matcha Panna Cotta
  • 抹茶饼干 matcha cookie by 'cook kafemaru'
  • 【cookie dough bite】补充能量的曲奇面团小点心
  • 麦香抹茶豆沙包? • Oat Milk Matcha Red Bean buns
  • #烤芝心云吞#| one bite芝士控的懒人福音!
  • 不需要烤箱的小清新抹茶千层饼蛋糕 Matcha Crepe cake