水very cold, filtered water: 1-2cups， organic romanie lettuce(rough chopped): 3/4pound, about 1head.， organic spinach: 1/2head， organic celery stalks, halved: 3-4， organic apple, cored, seeded, quartered: 1， organic banana, peeled: 1， fresh organic lemon, peeled, seeded.: 1/2， organic cilantro with stems(optional): bunch， organic parsley with stems(optional): bunch
1place water, romaine, spinach, celery and optional ingredients. if using, into the Vitamin container in the order listed and secure lid.
2Starting the blender on a low speed blend until smooth.
3Gradually moving to higher speeds. Add apple, banana and lemon to the blender and blend until smooth
If you don't want to make a whole pitcher and just want to make enough for yourself, try making half this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.