1) Some seafood of your choice (少许海鲜）2) Some button mushrooms (sliced) （蘑菇切片） 3) Some sausages (sliced) （香肠切片）* 也可换成鸡肉，章鱼，肉碎。
酱料： , 1) 1 onion cut into small pieces （1粒大葱切片）, 2) Few cloves of garlic (minced) （几瓣蒜蓉）, 3) About 1/2 cup of fresh cream for whipping （1/2杯新鲜奶油）, 4) 2 tablespoon of plain flour mixed with 5 tablespoons of water （2tbsp面粉加5tbsp水）, 5) A thin slice of butter (少许牛油）, 6) 1 cup of water （一杯水）, 7) herbs of your choice (rosemary, oregano etc) （西式香料如迷迭香, Oregano 等等）, 8) Black pepper (黑胡椒碎），9）Some mozarella/ PARMERSANcheese if prefered （mozarella/PARMERSAN奶酪）
11) In a pan, melt the butter. Saute the onion and garlic until fragrance. Add mushroom and sausage. Add adequate water to simmer until the onion are soft. 锅放牛油，把蒜蓉，洋葱爆香。加蘑菇，香肠，及水。
22) Add cream, seasoning (black pepper), herbs and bring to boil. Add in the flour solution to thicken it. Add in seafood and wait until the seafood is cooked (about 2-3 minutes)。If too sticky, add in more water. If too watery, add in more flour solution 待大葱软后，加奶油。若很水，加面粉水，使酱料比较浓稠。加香料，黑胡椒碎和调料。加海鲜。 海鲜熟后就算完成。
33) Best served with additional parmesan cheeses and more dried herbs of your choice. Tabasco sauce is recommended if you like it spicy hot。 上桌时，加一些香料或PARMERSAN cheeses...加西式辣椒酱也很棒。
4希望你会喜欢~