輕培羅非魚 0

原料

羅非魚: 每人一條魚(大約兩片), 檸檬: 半個, 羅勒葉: , 胡椒: , 鹽巴: , 橄欖油:

步驟

1將小土豆洗乾淨之後,擦乾,切半。撒上食鹽胡椒和橄欖油,手均勻的塗抹在土豆表面

2預熱烤箱到350華師攝氏度,烘培土豆28分鐘。將烤箱溫度降到250華師攝氏度,為烤魚做準備。

3將魚表面的水分吸干

4撒上鹽胡椒檸檬汁和橄欖油

5用錫紙摺疊包裹魚肉,放入烤箱,烤制20分鐘。

620分鐘之後取出魚肉,放入盤中,表面撒上羅勒葉,澆上錫紙余汁。

7取出烤箱中的土豆,一起食用。

小技巧

食譜原文: Ingredients: - Handful of fingerling potatoes - 1/2 lb piece of halibut - Olive oil - Lemon - S + P Instructions: 1. Cut potatoes in half then place flat side up on a foiled baking sheet 2. Drizzle with olive oil and salt, then rub gently into every potato 3. Place in oven for 28 minutes at 350 4. On another piece of foil, place halibut 5. Drizzle with lemon, olive oil, salt, pepper then wrap in tin foil 6. Place in oven for 20 minutes at 250 7. Garnish with fresh basil 8. Plate and serve immediately!